Selfworth

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Using Writing To Help You Heal

Journaling for mental health Using writing to help you heal is a powerful way of releasing any pent up emotions and past hurts, helping you unearth your self worth, or simply clearing your mind so that you can focus your attention where it needs to be in that moment.Let’s take these one point at a …

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Preparing For a Hysterectomy And Adapting To Life Through The Menopause

Hysterectomy I never thought I would be preparing for a hysterectomy at 42. Life was chaotic, working in the corporate sector as a Business Development Manager, travelling the length and breadth of the United Kingdom. Just when I thought life was being kind to me, I had previously struggled with stress, anxiety depression and low self-worth and, …

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