Mental Health Awareness

Coping With Stress

It was a Tuesday Afternoon

I waved goodbye to my colleagues as I closed the door behind me, “see you tomorrow, Lise,” they called after me. I doubt it. I mumbled under my breath but called back, “Yeah, see you soon.” To friends and colleagues, I passed on the stairs, it looked like I was breaking up for the holiday …

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Using Mediumship To Heal You

Using mediumship to heal you can be very powerful. Finding the right medium to help can also be very daunting. Many years ago, I was struggling with life, feeling lost. I was suffering from stress, anxiety and depression and at the end of my tether. Trying to think of ways I could end it all. …

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Pain

3 Positive Ways To Reduce Stress, Anxiety Or Depression Whilst Coming To Terms With A Hysterectomy Induced Menopause

Looking after your mental health and finding your self worth is important but never more imperative than ever when you are facing or have faced a hysterectomy induced menopause. In this blog, I would like to share with you 3 positive ways to reduce stress, anxiety or depression whilst coming to terms with a hysterectomy …

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Healing Through Creative Writing

Using Writing To Help You Heal

Journaling for mental health Using writing to help you heal is a powerful way of releasing any pent up emotions and past hurts, helping you unearth your self worth, or simply clearing your mind so that you can focus your attention where it needs to be in that moment.Let’s take these one point at a …

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