*Self-belief – trust in your own abilities. *Confidence – the quality of being certain of your own ability to do things well. *Dream – to imagine something that you would like to happen. * Cambridge English Dictionary This is a personal story, and my hope is that by sharing it you feel inspired to follow …
The importance of self-belief, confidence and following your dreams. Read More »
I’m sharing some simple techniques you can do in 10 minutes every day to improve your mental health through creative writing. Never has it been more crucial for people to look after their mental health and well-being. The majority of us have either been in lockdown for more than 12 months or on the frontline …
Take 10 Minutes to start improving your mental health through creative writing Read More »
Do you know what to do if you think you may have endometriosis? First of all, what is endometriosis? Bloody painful for a start, it can be debilitating and is often misdiagnosed, as it was in my case. For almost thirty years, I was backwards and forwards to the doctors with upset stomach’s, sickness, heavy …
What To Do If You Think You May Have Endometriosis Read More »
I would love to share with you 3 positive ways to reduce stress, anxiety or depression whilst in lockdown. Looking after your mental health has never been more imperative than during the current Covid pandemic. Issues such as stress, anxiety or depression can very often take over your life, impacting on your career, family and …
3 Positive Ways To Reduce Stress, Anxiety Or Depression Whilst In Lockdown Read More »
Do you know what to expect following a hysterectomy? No, neither did I. I expected it to be painful and life-changing and although I was well prepared physically and mentally, I wasn’t prepared for some of the things which followed and the after-effects of the surgery. I am writing this blog to help you understand …
Do You Know What To Expect Following A Hysterectomy? Read More »
Using mediumship to heal you can be very powerful. Finding the right medium to help can also be very daunting. Many years ago, I was struggling with life, feeling lost. I was suffering from stress, anxiety and depression and at the end of my tether. Trying to think of ways I could end it all. …
I believe using writing and intuition to help others heal is my soul purpose in life. I have faced many changes in my life and career. Some of the catalysts which brought about these changes were forced. Others were conscious decisions. All were life-changing in some way whether small or large and all of …
Looking after your mental health and finding your self worth is important but never more imperative than ever when you are facing or have faced a hysterectomy induced menopause. In this blog, I would like to share with you 3 positive ways to reduce stress, anxiety or depression whilst coming to terms with a hysterectomy …
Katie, A New Chapter is the debut novel by me, author Lisa M Billingham. Here I share with you why I wrote my first novel. Perfect Timing Covid 19 forced me to write my first novel. I decided many years ago to write a book. Mentioned it often enough to make friends roll their eyes. …
Why I Wrote My First Novel. Katie, A New Chapter Read More »
Journaling for mental health Using writing to help you heal is a powerful way of releasing any pent up emotions and past hurts, helping you unearth your self worth, or simply clearing your mind so that you can focus your attention where it needs to be in that moment.Let’s take these one point at a …
