Do you know what to do if you think you may have endometriosis?
First of all, what is endometriosis? Bloody painful for a start, it can be debilitating and is often misdiagnosed, as it was in my case.
For almost thirty years, I was backwards and forwards to the doctors with upset stomach’s, sickness, heavy and painful periods and not once was endometriosis mentioned. I was in my early 40’s requiring a new mattress before I even heard of it. The doctors had diagnosed IBS (Irritable Bowel Syndrome,) told me to stop eating spicy food and stop stressing but, that didn’t stop the sometimes chronic pain for three out of four weeks every month.
Continue reading “What To Do If You Think You May Have Endometriosis”
I would love to share with you 3 positive ways to reduce stress, anxiety or depression whilst in lockdown.
Looking after your mental health has never been more imperative than during the current Covid pandemic.
Issues such as stress, anxiety or depression can very often take over your life, impacting on your career, family and social life. With so much uncertainty nagging at us daily, it is vital to find ways of coping with our mental health.
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8 positive ways to reduce stress, anxiety or depression and increase your self-worth. Stress, anxiety and depression are more prevalent than ever in this Covid world we live in, after suffering myself, I know how it feels.