Writing

Writing a Book is Hard

Writing a book is hard. Writing a book about your personal story is even harder.  There are so many things to consider, not least, why you’re writing it. There is never a wrong reason here, by the way, as long as it’s your why. I get asked many questions about why I wrote a novel […]

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Pain

3 Positive Ways To Reduce Stress, Anxiety Or Depression Whilst Coming To Terms With A Hysterectomy Induced Menopause

Looking after your mental health and finding your self worth is important but never more imperative than ever when you are facing or have faced a hysterectomy induced menopause. In this blog, I would like to share with you 3 positive ways to reduce stress, anxiety or depression whilst coming to terms with a hysterectomy

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Healing Through Creative Writing

Using Writing To Help You Heal

Updated 14the Dec 2023 Journaling for mental health Using writing to help you heal is a powerful way of releasing any pent up emotions and past hurts, helping you unearth your self worth, or simply clearing your mind so that you can focus your attention where it needs to be in that moment.Let’s take these

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