Writing a book is hard. Writing a book about your personal story is even harder. There are so many things to consider, not least, why you’re writing it. There is never a wrong reason here, by the way, as long as it’s your why. I get asked many questions about why I wrote a novel […]
I’m sharing some simple techniques you can do in 10 minutes every day to improve your mental health through creative writing.
Do you know what to do if you think you may have endometriosis? First of all, what is endometriosis? Bloody painful for a start, it can be debilitating and is often misdiagnosed, as it was in my case. For almost thirty years, I was backwards and forwards to the doctors with upset stomachs, sickness, heavy
Do you know what to expect following a hysterectomy? No, neither did I. I expected it to be painful and life-changing and although I was well prepared physically and mentally, I wasn’t prepared for some of the things which followed and the after-effects of the surgery. I am writing this blog to help you understand
Updated 14th Dec 2023 I believe using writing and intuition to help others heal is my soul purpose in life. I have faced many changes in my life and career. Some of the catalysts which brought about these changes were forced. Others were conscious decisions. All were life-changing in some way whether small or
3 Positive Ways To Reduce Stress, Anxiety Or Depression Whilst Coming To Terms With A Hysterectomy Induced Menopause
Looking after your mental health and finding your self worth is important but never more imperative than ever when you are facing or have faced a hysterectomy induced menopause. In this blog, I would like to share with you 3 positive ways to reduce stress, anxiety or depression whilst coming to terms with a hysterectomy
Katie, A New Chapter is the debut novel by me, author Lisa M Billingham. Here I share with you why I wrote my first novel. Perfect Timing Covid 19 forced me to write my first novel. I decided many years ago to write a book. Mentioned it often enough to make friends roll their eyes.
Updated 14the Dec 2023 Journaling for mental health Using writing to help you heal is a powerful way of releasing any pent up emotions and past hurts, helping you unearth your self worth, or simply clearing your mind so that you can focus your attention where it needs to be in that moment.Let’s take these
Updated 14th December 2023 Stress, anxiety and depression are more prevalent than ever in this post Covid world we live in, after suffering myself, I know how it feels. You: Become tearful or irritable, Are extra sensitive to criticism for no apparent reason, Depend on cigarettes, caffeine or alcohol, Notice a change in your work