Selfworth

Falling in Love at 40

Falling in Love at 40

  In September 2023 I had an idea for a romance story.  I started to read romances which was unusual for me.  I’m more of a crime/drama reader.  Some of the romances I read and thought, ‘Wow, my story won’t even come close to being that good.  There were others where I thought, mine would […]

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Forgiveness

Forgiveness

I blamed myself.  I always blamed myself. And to a point, I was right to do so.  I believed that was the life I was destined to live.  One of fear, abuse, and recrimination.  “You made me do it.” “You asked for it.”  Were regular responses to a punch in the chest or a kick

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Coping With Stress

It was a Tuesday Afternoon

I waved goodbye to my colleagues as I closed the door behind me, “see you tomorrow, Lise,” they called after me. I doubt it. I mumbled under my breath but called back, “Yeah, see you soon.” To friends and colleagues, I passed on the stairs, it looked like I was breaking up for the holiday

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Pain

3 Positive Ways To Reduce Stress, Anxiety Or Depression Whilst Coming To Terms With A Hysterectomy Induced Menopause

Looking after your mental health is important but more imperative than ever when you are facing or have faced a hysterectomy induced menopause. In this blog, I would like to share with you 3 positive ways to reduce stress, anxiety or depression whilst coming to terms with a hysterectomy induced menopause. 

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Preparing For a Hysterectomy And Adapting To Life Through The Menopause

Hysterectomy I never thought I would be preparing for a hysterectomy at 42. Life was chaotic, working in the corporate sector as a Business Development Manager, travelling the length and breadth of the United Kingdom. Just when I thought life was being kind to me, (I had previously struggled with stress, anxiety depression,) and I was finally

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