Depression

Preparing For a Hysterectomy And Adapting To Life Through The Menopause

Hysterectomy I never thought I would be preparing for a hysterectomy at 42. Life was chaotic, working in the corporate sector as a Business Development Manager, travelling the length and breadth of the United Kingdom. Just when I thought life was being kind to me, I had previously struggled with stress, anxiety depression and low self-worth and, …

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8 Positive Ways To Reduce Stress, Anxiety Or Depression

8 positive ways to reduce stress, anxiety or depression. Stress, anxiety and depression are more prevalent than ever in this Covid world we live in, after suffering myself, I know how it feels.  You: Become tearful or irritable, Are extra sensitive to criticism for no apparent reason, Depend on cigarettes, caffeine or alcohol, Notice a …

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